Pelvic Floor Physiotherapy

Empower

Understanding Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialised treatment designed to strengthen and rehabilitate the pelvic floor muscles, which are essential for overall pelvic health. The pelvic floor muscles support key organs, including the bladder, uterus, and rectum, and play a crucial role in sexual health.

Why It Matters

A strong, well-functioning pelvic floor is vital for sexual wellness, as it helps with sexual arousal, improves muscle control, and enhances sensation during intercourse. Pelvic floor dysfunction can lead to issues such as painful intercourse, reduced sensation, or lack of control during intimacy.

Our Approach

This therapy addresses a wide range of conditions, restoring strength, control, and comfort, ultimately improving your sexual health and quality of life.

Get in Touch

Physiotherapy Services

Sex-Related (Female)

• Vaginismus
• Vulvodynia
• Overactive Pelvic Floor Muscles
• Painful Sex, Dyspareunia

Pregnancy

• Pelvic Floor Muscle Assessment / strengthening
• Pelvic Floor Muscle / Perineal Release (prep for birth)

Postnatal

• Post-natal Core and Floor Exercises
• Diastasis Rectus Muscle Separation Assessment
• Advice on good Posture and Ergonomics
• Diastasis Rectus Abdominis Muscle separation (post pregnancy abdominal gap)
• Mummy Pooch

Bladder

• Urinary Incontinence-Stress, Giggle or Mixed Incontinence
• Urgency, Urinary Leakage, Urge
• Frequency changes, Incomplete Voiding
• Bladder Dysfunction

Lymphoedema

• Swollen hands or feet
• Swollen (puffy) lower limbs or arm pits areas
• Swelling post surgery (Breast removal, post thyroid removal)
• Swelling post trauma (sports, surgery, bruising)

Musculoskeletal

• Neck pain, shoulder pain, and back pain
• Exercise and Strengthening Post Injury
• Sports Massage
• Post surgical Rehab
• Post stroke rehab

Introducing

Meet Our Team

Our dedicated professionals committed to your care.

Wong Xiao Qi (Ezora) - Senior Physiotherapist (Singapore)

Women’s Health | Pelvic Floor Therapy | Postpartum & Menopause Support

Ezora Wong (Xiao Qi) is a senior physiotherapist in Singapore with over 12 years of experience, specialising in pelvic health and sexual wellness for women. AHPC-registered and deeply compassionate, Ezora supports women across life stages—from postpartum recovery to menopause—with personalised, evidence-based care.

Her areas of expertise include:

• Pelvic floor dysfunction (incontinence, pain, sexual dysfunction)

• Pregnancy and postpartum rehabilitation

• Menopause-related conditions (vaginal dryness, painful intercourse)

Ezora’s approach is holistic, integrating physical therapy with emotional awareness to address the full spectrum of women’s sexual health. She fosters open, respectful conversations and provides a safe space where clients feel heard, supported, and empowered.

At Reiwa Health, Ezora combines manual therapy, pelvic floor retraining, and body education to help women restore confidence, reduce pain, and improve sexual function. Her calm, patient-centered care has made her a trusted choice for women seeking pelvic physiotherapy and intimate wellness support in Singapore.

Zeenat - Senior Physiotherapist (Singapore)

Women’s Health | Stroke & Musculoskeletal Rehab | Movement Education

Zeenat is a senior physiotherapist in Singapore with over 10 years of experience in community rehabilitation, stroke recovery, and musculoskeletal care. She holds a B.Sc (Hons) in Physiotherapy and additional certifications in hydrotherapy, women’s health physiotherapy, and clinical education.

With a growing focus on women’s health, Zeenat integrates her rehabilitation expertise with pelvic care to deliver holistic, evidence-based treatment. She is passionate about helping clients understand their bodies, improve movement patterns, and take active ownership of their recovery journey.

At Reiwa Health, Zeenat supports women with postural issues, pelvic dysfunction, and recovery after childbirth. She uses a combination of manual therapy, movement education, and therapeutic exercises to restore balance, reduce pain, and promote long-term well-being. Known for her calm and supportive presence, Zeenat empowers every client with the knowledge and tools to move with confidence—both in their bodies and their lives.