Pelvic Floor Physiotherapy & Postpartum Recovery in Singapore

Our specialized pelvic floor physiotherapy in Singapore offers expert care for postpartum recovery, C-section rehabilitation, and pelvic health concerns. Whether you’re recovering from pregnancy and childbirth, managing pelvic pain, or seeking to strengthen your pelvic floor, our certified physiotherapists provide evidence-based treatment to restore function, reduce symptoms, and improve your quality of life.

Understanding Pelvic Floor Physiotherapy

Specialized Pelvic Floor Therapy for Women’s Health – Pelvic floor physiotherapy is specialized treatment for pelvic health concerns affecting women throughout life stages. Our certified pelvic floor physiotherapists provide expert care for:

  • Postpartum pelvic floor rehabilitation after vaginal delivery or C-section
  • Post-pregnancy recovery and return to exercise
  • Pelvic organ prolapse management
  • Urinary or fecal incontinence treatment
  • Pelvic pain and painful intercourse
  • Diastasis recti (abdominal separation) recovery
  • Pre- and post-surgical pelvic rehabilitation

Why It Matters

A strong, well-functioning pelvic floor is vital for sexual wellness, as it helps with sexual arousal, improves muscle control, and enhances sensation during intercourse. Pelvic floor dysfunction can lead to issues such as painful intercourse, reduced sensation, or lack of control during intimacy.

Our Approach

This therapy addresses a wide range of conditions, restoring strength, control, and comfort, ultimately improving your sexual health and quality of life.

Physiotherapy Services

Comprehensive Pelvic Floor Services for Every Life Stage – Our pelvic floor physiotherapy clinic in Singapore provides specialized treatment across women’s health needs. We offer particular expertise in postpartum pelvic floor treatment, helping new mothers recover safely after childbirth, C-section surgery, and pregnancy-related pelvic changes.

Sex-Related (Female)

  • Vaginismus
  • Vulvodynia
  • Overactive Pelvic Floor Muscles
  • Painful Sex, Dyspareunia

Pregnancy

  • Pelvic Floor Muscle Assessment / strengthening
  • Pelvic Floor Muscle / Perineal Release (prep for birth)

Postnatal

  • Post-natal Core and Floor Exercises
  • Diastasis Rectus Muscle Separation Assessment
  • Advice on good Posture and Ergonomics
  • Diastasis Rectus Abdominis Muscle separation (post pregnancy abdominal gap)
  • Mummy Pooch

Bladder

  • Urinary Incontinence-Stress, Giggle or Mixed Incontinence
  • Urgency, Urinary Leakage, Urge
  • Frequency changes, Incomplete Voiding
  • Bladder Dysfunction

Lymphoedema

  • Swollen hands or feet
  • Swollen (puffy) lower limbs or arm pits areas
  • Swelling post surgery (Breast removal, post thyroid removal)
  • Swelling post trauma (sports, surgery, bruising)

Musculoskeletal

  • Neck pain, shoulder pain, and back pain
  • Exercise and Strengthening Post Injury
  • Sports Massage
  • Post surgical Rehab
  • Post stroke rehab

Postpartum Recovery & Pelvic Floor Care

Specialized Support After Childbirth – Whether you delivered vaginally or via C-section, specialized pelvic floor physiotherapy helps you recover safely and return to activities with confidence. We provide postpartum pelvic floor treatment tailored to your body’s unique healing needs.
Our Postpartum Program Addresses:

  • Post-vaginal delivery: Perineal healing, pelvic floor re-education, urinary leakage management
  • After C-section recovery: Scar tissue mobilization, core reconnection, safe return to lifting
  • Diastasis recti (abdominal separation) assessment and treatment
  • Pelvic pain, prolapse symptoms, or painful intercourse after birth
  • Safe, graduated return to exercise and high-impact activities

When to Start: Most women begin at 6-8 weeks postpartum after medical clearance, though earlier assessment is available for urgent concerns.

Professional Guidance for Pelvic Floor Exercises

Many women perform pelvic floor exercises incorrectly or don’t know if they need strengthening or relaxation. Our physiotherapists assess your specific condition and teach the right approach—not generic Kegels.

You’ll Learn:

  • Correct pelvic floor muscle engagement technique
  • Breathing coordination with pelvic floor activation
  • When to strengthen vs. when to relax
  • Functional exercises for daily activities and exercise
  • Safe progression protocols for postpartum fitness

Note: If your pelvic floor is too tight, strengthening exercises can worsen symptoms. Professional assessment ensures you’re doing what your body actually needs.

Introducing

Meet Our Pelvic Floor Physiotherapists

Our dedicated professionals committed to your care.

Expert Pelvic Floor Physiotherapists in Singapore – Our certified pelvic floor physiotherapists are specially trained in women’s health, postpartum recovery, and pelvic rehabilitation. With advanced qualifications and compassionate care, Wong Xiao Qi and Zeenat provide expert treatment for pelvic health concerns across all life stages.

Women’s Health | Pelvic Floor Therapy | Postpartum & Menopause Support

Ezora Wong (Xiao Qi) is a senior physiotherapist in Singapore with over 12 years of experience, specialising in pelvic health and sexual wellness for women. AHPC-registered and deeply compassionate, Ezora supports women across life stages—from postpartum recovery to menopause—with personalised, evidence-based care.

Her areas of expertise include:

  • Pelvic floor dysfunction (incontinence, pain, sexual dysfunction)
  • Pregnancy and postpartum rehabilitation
  • Menopause-related conditions (vaginal dryness, painful intercourse)

 

Ezora’s approach is holistic, integrating physical therapy with emotional awareness to address the full spectrum of women’s sexual health. She fosters open, respectful conversations and provides a safe space where clients feel heard, supported, and empowered.

At Reiwa Health, Ezora combines manual therapy, pelvic floor retraining, and body education to help women restore confidence, reduce pain, and improve sexual function. Her calm, patient-centered care has made her a trusted choice for women seeking pelvic physiotherapy and intimate wellness support in Singapore.

Women’s Health | Stroke & Musculoskeletal Rehab | Movement Education

Zeenat is a senior physiotherapist in Singapore with over 10 years of experience in community rehabilitation, stroke recovery, and musculoskeletal care. She holds a B.Sc (Hons) in Physiotherapy and additional certifications in hydrotherapy, women’s health physiotherapy, and clinical education.

Zeenat is a senior physiotherapist in Singapore with over 10 years of experience in community rehabilitation, stroke recovery, and musculoskeletal care. She holds a B.Sc (Hons) in Physiotherapy and additional certifications in hydrotherapy, women’s health physiotherapy, and clinical education.

At Reiwa Health, Zeenat supports women with postural issues, pelvic dysfunction, and recovery after childbirth. She uses a combination of manual therapy, movement education, and therapeutic exercises to restore balance, reduce pain, and promote long-term well-being. Known for her calm and supportive presence, Zeenat empowers every client with the knowledge and tools to move with confidence—both in their bodies and their lives.

Frequently Asked Questions About Pelvic Floor Physiotherapy

How soon after giving birth can I start pelvic floor therapy?
For vaginal delivery, we typically recommend starting at 6 weeks postpartum after your doctor’s clearance. For C-section, 6-8 weeks is standard. However, we can begin gentle breathing and postural work earlier if needed
Internal pelvic floor assessment provides the most accurate information, but it’s never required. We always obtain explicit consent and can defer if you’re not comfortable. External assessment and treatment can still be highly effective.
Wear comfortable clothing (loose shorts or pants you can easily remove). Bring any relevant medical reports, imaging results, or surgical notes. Come with a comfortably full bladder for assessment.
We offer in-clinic appointments with private treatment rooms. Please contact us to discuss specific accessibility needs.
Yes. Pelvic floor physiotherapy is highly effective for treating painful intercourse (dyspareunia) related to pelvic floor tightness, scar tissue, or muscle dysfunction after childbirth.

Take the First Step

Discover how our pelvic floor physiotherapy can enhance your wellbeing. Book a consultation today!